Swing Longevity
Golf & tennis are very complex and demanding sports. No matter your age, you are an athlete and should use physical conditioning to improve your game.
The Benefits of Sport Specific Training:
POWER
Resistance training improves your ability to generate swing speed.
CONSISTENCY
Muscular endurance training improves your ability to make more consistent shots.
ENERGY FOR MENTAL FOCUS
A round taking about 4 hours or a tennis match taking about 2 hours, your physical stamina is important for maintaining energy & focus.
EFFORTLESS SWINGS
By increasing physical strength & power you gain smoother swings with greater control.
DECREASED INJURIES
In addition to the above a strong core will lower torque on the lower back and eliminate overall overuse injuries.